Nutritious Food Items, Pulses, Vegetable And Fruits For All Schools Under Pm Poshan , Particulars Of Food Items: Nutritional Information (Approximate Composition Per 100G, 1 Kg & 25 Kg Etc. Or Any Standard Packing) , Toor Dal – Fortified If Available Calories, Kcal– 374.09, Fat – 3.41 G, Total Saturated Fat – 1.56G, Total Monounsaturated Fat – 0.79, Total Polyunsaturated Fat – 1.05, Trans Fat – 0.00 Gm, Cholesterol – 0.00 Gm, Sodium, Mg – 19.00, Total Carbohydrate – 66.53 Gm, Fibre – 0.46 Gm, Sugar – 2.25 Gm,Protein – 20.89 Gm, Vitamin A, Mcg – 4.08,Vitamin C, Mg – 2.00%,Calcuim, Mg – 251.24, Iron, Mg – 7.21 , Moong Dal – Fortified If Available - Standard Quality , Ground Nut Oil (Rate Per Kg) – Fortified If Available Energy – 900 Kcal,Carbohydrates, Protein – 0 G,Cholesterol – 0%,Fat -100 G, Saturated Fatty Acid Nmt– 27 Gms, Mono Unsaturated Fatty Acid Nmt – 36 Gms, Poly Unsaturated Fatty Acid Nmt – 12 Gms As Per 100Gms Of Oil, Trans Fatty Acid Nmt – 1G, Added Vitamin A @ 700-990 I.U#/750*Added Vitamin D @ 5 Mcg (200I.U) Per 100 G , Salt - Double Fortified Calories – 6 Kcal, Total Fat, Carbohydrate – 0 G, Protein, Vitamin – 0G, Fatty Acid, Cholesterol 0G, Sodium 38.40G, Iron - >650Ppm, Iodine - >15Ppm , Salt – Iodized Isi Mark Energy- 0 Kcal, Fat, Carbohydrate, Protein- 0G, Vitamins- 0G, Fatty Acids, Cholesterol -0G/0Mg, Sodium -38.7G,Iodine -15 Ppm, , Turmeric Powder – Fortified If Available Calories – 352.97 Kcal, Total Fat – 3.89G, Saturated Fat – 3.49G, Polyunsaturated Fat – 0.24G, Monounsaturated Fat – 0.15G, Trans Fat – 0G, Cholesterol – 0Mg, Sodium – 85Mg, Total Carbohydrate – 72.60G, Dietary Fibre – 19.82G, Sugars – 0G, Protein – 6.89G, Vitamin A – 2.70Ug, Vitamin C – 14.02Mg, Calcium – 146 Mg, Iron – 32.57Mg , Red Chilly Powder – Fortified If Available Calories – 435.01 Kcal, Total Fat – 19.33G, Saturated Fat – 2.86G, Polyunsaturated Fat – 9.63G, Monounsaturated Fat – 2.30G, Trans Fat – 0G, Cholesterol – 0Mg, Sodium – 401Mg, Total Carbohydrate – 51.14G, Dietary Fibre – 31.07G, Sugars – 6.89G, Protein – 14.12G, Vitamin A – 128Ug, Vitamin C – 46.6Mg, Calcium – 170 Mg, Iron – 14.6Mg , Veg. Ghee – Fortified If Available Energy – 900 Kcal, Protein – 0G, Carbohydrates – 0G, Fat – 100 G, Saturated Fat – 62G, Trans Fat 5G, Vitamin A – 750Mcg/2500 Iu, Vitamin D – 5 Mcg/200 Iu , Rai – Fortified If Available , Jeera ( Small ) – Fortified If Available Standard Quality , Imli. (Tamarind Without Seed )– Fortified If Available Standard Quality , Jougery (Gur ) – Fortified If Available Standard Quality , Hing ( Powder ) – Fortified If Available Standard Quality , Methi – Fortified If Available Standard Quality , Kharo– Fortified If Available Standard Quality , Garam Masala ( Powder ) – Fortified If Available Calories – 392.95Kcal, Total Fat – 13.23G, Saturated Fat – 1.47G, Trans Fat – 0G, Cholesterol – 0Mg, Sodium – 22.13Mg, Total Carbohydrate – 56.22G, Dietary Fibre – 8.36G, Sugars – 0G, Protein – 12.25G, Vitamin A – 43.22Ug, Vitamin C – 6.48Mg, Calcium – 108 Mg, Iron – 14.67Mg , Dhaniya Powder – Fortified If Available Standard Quality , Lapsi/Fada– Fortified If Available Calories – 361.90 Cal, Total Fat – 1.10 G, Saturated Fat – 0.19 G, Polyunsaturated Fat – 0.45G, Monounsaturated Fat – 0.13G, Trans Fat – 0G, Cholesterol – 0Mg, Sodium – 9.00Mg, Total Carbohydrate – 75.55G, Dietary Fibre – 8.90G, Sugar – 0Mg, Protein – 12.45G, Vitamin A – 0Mg, Vitamin C – 0Mg, Calcium – 36.00 Mg, Iron – 3.86Mg , Sugar – Fortified If Available Energy- 398 Kcal, Carbohydrate- 99.4Gm, Calcium- 12Mg, Iron- 0.15Mg, Protein – Nil, Fat – Nil,Cholesterol – Nil , Mung Fali – Fortified If Available Standard/Good Qlty Per Kg , Vatana ( Green Peas ) – Fortified If Available Standard/Good Qlty Per Kg , Vatana ( White Peas ) – Fortified If Available Standard/Good Qlty Per Kg , Whole Green Moong – Fortified If Available Standard/Good Qlty Per Kg , Chole Chana – Fortified If Available Standard/Good Qlty Per Kg , Chana Dal ( Pulses ) – Fortified If Available Standard/Good Qlty Per Kg , Lobia ( Pulses ) – Fortified If Available Standard/Good Qlty Per Kg , Desi Chana – Fortified If Available Standard/Good Qlty Per Kg , Besan Atta Best Quality/Good Qlty Per Kg , Wheat Flour – Fortified If Available Protein – 12G, Fat– 1.6G, Carbrohydrate – 83.6G, Fibre – 1.6G, Sodium 0.02G, Calcium – 0.1G, Iron – 00.008G, Energy 396.8 Kcal , Nagli Atta Best Quality/Good Qlty Per Kg , Vegetable Items Potatoes Standard/Good Qlty Per Kg , Tomatoes Standard/Good Qlty Per Kg , Brinjal ( Desi Ringna ) Standard/Good Qlty Per Kg , Onion ( Dungli ) Standard/Good Qlty Per Kg , Cauli Flowerstandard/Good Qlty Per Kg , White- Pumpkin (Dudhi.)Standard/Good Qlty Per Kg , Cabbagestandard/Good Qlty Per Kg , Ginger( Aadu ) Standard/Good Qlty Per Kg , Garlic( Lasan ) Standard/Good Qlty Per Kg , Green Chilly Standard/Good Qlty Per Kg , Green Peas ( Vatana ) Standard/Good Qlty Per Kg , Green Dhaniya Standard/Good Qlty Per Kg , Vetches ( Guvar ) Standard/Good Qlty Per Kg , Fansi Standard/Good Qlty Per Kg , Gajar Standard/Good Qlty Per Kg , Kakdi Standard/Good Qlty Per Kg , Fruit Items Banana (Approx. Weight 120 Grms Per Pcs.) Standard/Good Qlty Per Nos. , Guava 150 Grms (Per Pcs.) Standard/Good Qlty Per Nos.
